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is incline or speed better when it comes to running on a tredmil?

 



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    So I run on the treadmill at the gym and usually I do a faster speed and a small incline which is good but i'm curious what you guys do!

    Do you do more of an incline or more speed or do you try to even it out?

    My treadmill warm up

    I usually run for about 15 minutes and do intervals I will do 5 mins at 7.5 speed and 1.0 incline and will take a two minute breather and walk at 2.5 speed then I will do another three minutes running at 7.5 speed again and after that take a minute break then I will continue with one minute intervals until I can't go anymore so till about 15 minutes.

     speed vs incline scratch 

    #treadmill #gym #warmup #exercises #running #nike


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